When you are injured, your body develops pockets of inflammation. This inflammation can be trapped in your body for months or years. Counterstrain is a therapeutic, hands-on technique based on anatomy that reduces inflammation by moving the affected body part into a position that increases circulation to an injured area to promote healing.
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Counterstrain is performed by gently positioning the strained or injured part of the body in a way so that it can relax and the tension and inflammation can be released. This allows for increased blood flow, promoting healing to the injured area.
https://counterstrain.com/patients/

Chronic pain (all types)

Low back pain

Neck pain

Fibromyalgia

Arthritis

Headaches (migraine, chronic tension)

ACL Tears/ knee Injuries

Frozen shoulder

Balance disorders

Bunion Pain/post-op bunionectomy

Complex regional pain syndrome (CRPS)

Degenerative disc disease

Bulging disc/herniations

Golfer’s elbow and tennis elbow

Iliotibial Band (ITB) Syndrome

Meniscus tears or post-surgical repair

Muscle strains or tendonitis

TMD (Temporomandibular Joint Dysfunction)

Plantar fasciitis

Rotator cuff tears

Sports injuries

Many others impairments

Counterstrain helps reduce inflammation and treat the source of the problem before adding exercises.

Yes! Patients who have varying levels of chronic pain see great results with counterstrain treatment since the underlying problem causing the chronic pain is addressed instead of just the symptoms the pain may be causing.
Article: https://www.frontiersin.org/articles/10.3389/fpain.2021.691740/full

Move Freely Physical Therapy is a cash based clinic, meaning we only accept payments directly from our patients. We do not directly bill insurance; however, we can provide superbills upon request to submit to your insurance for out of network benefits.

We do not accept Meidcare/Medicaid. However, We can treat Medicare/Medicaid patients after signing an Advance Beneficiary Notice of Noncoverage (ABN) form. And provide services that are not covered by Medicare such as Fitness and strengthening training.

It represents a credit card processing fee of 3% on the cash rates listed on the main page.